Overcoming Emotional Eating
Don’t let emotional eating hold you back any longer.
I think you know what I'm talking about.
As a woman in your prime, this doesn't suit you well, and you can tell by how your clothes fit. It doesn't have to be this way.
Imagine eating only when you're physically hungry. You eat foods that are good for your body. And you stop when you're full.
Ready to break free from the cycle of emotional eating and reclaim your relationship with food and yourself?
Look no further!
My comprehensive course, “Overcoming Emotional Eating” is your ultimate guide to understanding, managing, and conquering emotional eating once and for all.
Join now!
Here's why my course stands out:
📚 Comprehensive Curriculum: With 24plus videos across 5 modules, delve deep into every aspect of emotional eating, from triggers to mindful eating practices.
🎁 Additional bonus material: Videos, manuals, downloads from my other courses, that help you to gain a deeper understanding around various topics. Watch out: I add new sections, depending on your questions and feedback.
🔍 Practical Strategies: Learn actionable techniques to identify emotional triggers, cultivate mindfulness, and create a supportive environment for lasting change.
🎓 Proven Results: Join countless others who have transformed their relationship with food and emotions through my course, backed by real success stories.
🌱 Holistic Approach: I believe in addressing emotional eating from all angles, integrating nutrition, mindfulness, and self-awareness for comprehensive healing.
🌈 Empowerment: Gain the tools and confidence to navigate setbacks, celebrate victories, and live a life free from the shackles of emotional eating.
👑 Expert knowledge: Take advantage of my experience and expertise: having dealt with an eating disorder myself as a teenager, I can really relate to the issues around emotional eating. With my PhD in nutrition, specializing in women going through menopause, you'll get personalized recommendations that you won't find anywhere else.
As a special “treat”, I am thrilled to offer you exclusive access to my Daily Food and Emotion Log, an invaluable tool designed to enhance your journey towards emotional eating freedom.With the Daily Food and Emotion Log, you will:
Don’t let emotional eating hold you back any longer. Choose my course today and embark on a journey towards a healthier, happier you!
Don’t let emotional eating hold you back any longer.
Are you tired of feeling controlled by your emotions when it comes to food?
You eat,- when you're sad
- when you're stressed
- when you're happy
- because it's the weekend
- because it's not the weekend
I think you know what I'm talking about.
As a woman in your prime, this doesn't suit you well, and you can tell by how your clothes fit. It doesn't have to be this way.
Imagine eating only when you're physically hungry. You eat foods that are good for your body. And you stop when you're full.
Ready to break free from the cycle of emotional eating and reclaim your relationship with food and yourself?
Look no further!
My comprehensive course, “Overcoming Emotional Eating” is your ultimate guide to understanding, managing, and conquering emotional eating once and for all.
Join now!
Why Choose Overcoming Emotional Eating?
Here's why my course stands out:
📚 Comprehensive Curriculum: With 24plus videos across 5 modules, delve deep into every aspect of emotional eating, from triggers to mindful eating practices.
🎁 Additional bonus material: Videos, manuals, downloads from my other courses, that help you to gain a deeper understanding around various topics. Watch out: I add new sections, depending on your questions and feedback.
🔍 Practical Strategies: Learn actionable techniques to identify emotional triggers, cultivate mindfulness, and create a supportive environment for lasting change.
🎓 Proven Results: Join countless others who have transformed their relationship with food and emotions through my course, backed by real success stories.
🌱 Holistic Approach: I believe in addressing emotional eating from all angles, integrating nutrition, mindfulness, and self-awareness for comprehensive healing.
🌈 Empowerment: Gain the tools and confidence to navigate setbacks, celebrate victories, and live a life free from the shackles of emotional eating.
👑 Expert knowledge: Take advantage of my experience and expertise: having dealt with an eating disorder myself as a teenager, I can really relate to the issues around emotional eating. With my PhD in nutrition, specializing in women going through menopause, you'll get personalized recommendations that you won't find anywhere else.
Ready to break free from the cycle of emotional eating and reclaim your relationship with food and yourself?
Enroll in my Overcoming Emotional Eating course today!As a special “treat”, I am thrilled to offer you exclusive access to my Daily Food and Emotion Log, an invaluable tool designed to enhance your journey towards emotional eating freedom.
With the Daily Food and Emotion Log, you will:
Track Your Progress
- Monitor your daily food intake and emotional responses to gain clarity and awareness.
Identify Patterns
- Recognize recurring emotional triggers and behaviors that contribute to emotional eating.
Break Habits
- Use your insights to break free from old habits and create healthier, more mindful eating patterns.
Set Goals
- Set achievable goals based on your observations and track your progress towards emotional eating mastery.
Gain Accountability
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Hold yourself accountable for your choices and stay motivated on your journey towards lasting change.
You'll also receive x3 Meditation Audios to help you overcome emotional eating for good.
- Hunger and Fullness Awareness Meditation
- Mindful Eating and Gratitude
- Stress Reduction and Regulation
Don’t let emotional eating hold you back any longer. Choose my course today and embark on a journey towards a healthier, happier you!
Course plan
Course Introduction – Welcome and Course Overview
Module 1: Understanding Emotional Eating
Module 2: Introduction to Mindful Eating
Module 3: Building Mindful Eating Habits
Module 4: Nutritional Strategies for Emotional Eating
Module 5: Embracing the Journey, Reaping the Rewards
The importance of regular check-ins and self-monitoring
Dealing with setbacks in your journey
The importance of a supportive environment
Creating a relapse prevention plan
Celebrating Victories
