Welcome to the "Fit by Intuition" Easy Workouts!
Even with fibromyalgia or another chronic condition, it's crucial to keep moving with exercises and training intensity that suit you and your body without overloading it.
In the "Fit by Intuition" Easy Workouts program, you'll find 20 videos featuring simple exercises designed to gradually increase your activity levels. Each video lasts approximately 5 minutes.
With my "Fit by Intuition" training series, I'm here to support you step by step in rebuilding fitness, strength, and ultimately, joy in life. Because improving daily life enjoyment is the real goal!
In the Easy Workouts program, look forward to diverse videos in various training positions:
Start with the Level 1 video workouts and stick with them for a while. Choose your training based on how your body feels, e.g.:
Who is the "Fit by Intuition" Easy Workouts program for?
This program is for you if:
Welcome aboard, and let's get started on this journey together!
Feedback from previous participants:
"I haven't exercised in a long time. For years, I've been more or less vegetating on the couch without doing anything. Physical activities were out of the question. I'm glad there are now simple ways for me to get moving again. Everything else I've tried in terms of classes was just too much for me. But with Kerstin's simple videos, I was able to slowly ease into exercises that are good for me and don't overwhelm me. I'm looking forward to the next programs, and until then, I'll keep practicing with the Easy Workouts." – Sophie, Course Participant
"Over the past few years, I've struggled with chronic back pain. My doctors couldn't offer much, and I didn't want surgery. I tried classes at the gym, but they were all too intense and too long for me. By chance, I found Kerstin's programs, and the Easy Workouts were the perfect start for me. Now, I can easily do 3 videos in a row without pain. Thank you, Kerstin!" – Elisa, Course Participant
Who's your trainer?
Hey, I'm Kerstin.
I've been working as a fitness coach for over 25 years, and I know firsthand how important it is to exercise, even with a chronic condition. In 2019, I was diagnosed with fibromyalgia myself.
My goal is to help you rediscover the joy of movement and exercise through the "Fit by Intuition" programs, transforming your daily life positively. I look forward to our training together.
Do you have fibromyalgia and haven't exercised regularly for a long time?
If so, I recommend starting with my "Fit by Intuition" Starter Program before moving on to the "Easy Workouts" program. This will help you gradually build up your activity level
Even with fibromyalgia or another chronic condition, it's crucial to keep moving with exercises and training intensity that suit you and your body without overloading it.
In the "Fit by Intuition" Easy Workouts program, you'll find 20 videos featuring simple exercises designed to gradually increase your activity levels. Each video lasts approximately 5 minutes.
With my "Fit by Intuition" training series, I'm here to support you step by step in rebuilding fitness, strength, and ultimately, joy in life. Because improving daily life enjoyment is the real goal!
In the Easy Workouts program, look forward to diverse videos in various training positions:
- Seated
- Standing
- On the mat
- Level 1: These 12 videos are your introduction to regular training.
- Level 2: These 8 videos are ideal if you can handle Level 1 without additional pain or fatigue.
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Plus:
- Bonus Level 3: Challenge yourself with these two videos once you're comfortable with Level 2.
- Bonus Fascia Massage: Let's roll out our tense fascia together if you have a foam roller.
Start with the Level 1 video workouts and stick with them for a while. Choose your training based on how your body feels, e.g.:
- Back Mobility, if you're feeling tense in your back.
- Leg training, if your legs could benefit from some more muscles.
- Stretching, if you want to stretch out and relax.
Who is the "Fit by Intuition" Easy Workouts program for?
This program is for you if:
- You have fibromyalgia or a similar chronic condition and want to enjoy movement again.
- You're recovering from surgery, a prolonged illness, or other challenging situations and want to regain strength for better daily life quality.
- You haven't exercised regularly in a while and want to start with sustainable training.
- You've felt exhausted after participating in other types of training.
Welcome aboard, and let's get started on this journey together!
Feedback from previous participants:
"I haven't exercised in a long time. For years, I've been more or less vegetating on the couch without doing anything. Physical activities were out of the question. I'm glad there are now simple ways for me to get moving again. Everything else I've tried in terms of classes was just too much for me. But with Kerstin's simple videos, I was able to slowly ease into exercises that are good for me and don't overwhelm me. I'm looking forward to the next programs, and until then, I'll keep practicing with the Easy Workouts." – Sophie, Course Participant
"Over the past few years, I've struggled with chronic back pain. My doctors couldn't offer much, and I didn't want surgery. I tried classes at the gym, but they were all too intense and too long for me. By chance, I found Kerstin's programs, and the Easy Workouts were the perfect start for me. Now, I can easily do 3 videos in a row without pain. Thank you, Kerstin!" – Elisa, Course Participant
Who's your trainer?
Hey, I'm Kerstin.
I've been working as a fitness coach for over 25 years, and I know firsthand how important it is to exercise, even with a chronic condition. In 2019, I was diagnosed with fibromyalgia myself.
My goal is to help you rediscover the joy of movement and exercise through the "Fit by Intuition" programs, transforming your daily life positively. I look forward to our training together.
Do you have fibromyalgia and haven't exercised regularly for a long time?
If so, I recommend starting with my "Fit by Intuition" Starter Program before moving on to the "Easy Workouts" program. This will help you gradually build up your activity level
- Duration: 30 days
- Daily exercise: 1 movement presented in a video, performed for 60 seconds
- Plus: daily email tips for fibro-friendly training without additional pain
