Gentle Pilates for Fibromyalgia: Move Mindfully and Support Your Well-Being
Living with fibromyalgia or another chronic condition can make finding the right exercise routine challenging. That’s why I created the "Fit by Intuition" Pilates program - specifically designed for those who need a gentle, effective way to move their bodies, reduce pain, and boost overall well-being.
Whether you’re completely new to Pilates or seeking a low-impact practice that honors your body’s unique needs, this program offers you a supportive and safe introduction to mindful movement.
What Can You Expect?
20 carefully crafted Pilates videos, each session lasting around 15 minutes.
Immediate access after registration. You can start right away with no waiting time.
Different intensity levels for a gentle start, with the option to increase as you progress.
A variety of exercise variations in sitting, standing, and on the mat.
Perfect for a soothing exercise routine without the risk of overexertion.
Who Is the "Fit by Intuition" Pilates Program For?
This program is ideal for you if you are:
New to Pilates and looking for a very simple start, or
Living with chronic conditions (e.g. fibromyalgia) and seeking a gentle form of exercise, or
Wanting to do something good for your body with mindful and controlled movements.
Why This Course?
Accessibility: Everyone should have the opportunity to experience the benefits of Pilates, regardless of physical limitations.
Flexibility: You decide when and where to train. All you need is 15 minutes and an internet connection.
Simplicity: No complicated equipment, no overwhelming choreography. Just follow along and feel good.
What Equipment Do You Need?
Exercise mat
Stool or chair
Optional: 2 small water bottles as weights
Still Have Questions? Unsure if Pilates is right for you?
I'm happy to answer any questions you have about Pilates. Feel free to contact me via email , and I'll be glad to help.
Feedback from Previous Participants
„As someone living with chronic back pain, I’ve tried many things to alleviate my discomfort. I was skeptical about whether this course would be right for me, especially since I’m a beginner and was worried the exercises might be too challenging. But after just the first few videos, I noticed a significant improvement. Kerstin’s instructions are so clear and compassionate that I always felt safe. What impressed me most was the variety of videos, which allowed me to train in different positions, as I can’t always lie on the mat. Kerstin’s Pilates course has not only improved my physical health but also boosted my confidence. I feel much better now, and I’m grateful that my back has responded so well. I continue to enjoy training with the videos.” – Julia, Course Participant
„After being diagnosed with fibromyalgia, I found new hope through Kerstin’s ‘Starter Program’ and her ‘Easy Workouts.’ These courses have helped me manage my symptoms and regain a sense of control. The variety of exercises, tailored to my daily needs, has greatly improved my quality of life. I now have fewer pain days and more energy. I also really enjoy the Pilates program. I can now easily train for 15 minutes again without any worsening of my pain afterward. I’m so glad that Kerstin’s simple exercise programs enable me to stay active and positive in dealing with my condition.” – Michaela, Course Participant
Who Will Be Training You?
My name is Kerstin, and I've been a fitness coach for over 25 years. I understand firsthand the importance of staying active, even when living with a chronic condition, as I was diagnosed with fibromyalgia in 2019. My goal with the "Fit by Intuition" programs is to help you rediscover the joy of movement and exercise, so you can experience a positive transformation in your daily life. I look forward to our Pilates training together!
Go to the Pilates Program
Haven’t Exercised Regularly in a While and Have Fibromyalgia or a Similar Chronic Condition?
If you’re new to exercise or it’s been a while since you last moved regularly, it’s important to start slow and gently build up your strength and confidence. I highly recommend beginning with these two introductory programs before diving into the Pilates program:
- Start with the "Starter Program": This 30-day program provides one gentle exercise per day, delivered as a video, to help you ease back into movement safely.
- Continue with the "Easy Workouts": Once you complete the Starter Program, move on to these 20 simple, follow-along 5-minute videos designed to further develop your strength and mobility.
