Discover the Power of 3 Minutes of Qi Gong – Together and Regularly!

Would you like to experience more energy, relaxation, and strength in just 3 minutes a day? Then join us for our simple and effective Qi Gong practice! Together, we’ll practice dynamic movements and tapping techniques that stimulate your energy flow and recharge your vitality. Many of these exercises are also perfect preparations for more advanced movements from Qi Gong forms.

But that’s not all: We also incorporate calming elements to help you reconnect with yourself. Whether as a way to start your day or as a little break in between – these 3 minutes will do you good!

And the best part? You can easily keep up with the practice routine until the next new exercise is released – only twice a month. So, join in and experience how just a few minutes a day can boost your well-being. 💪✨

3 minutes daily – for more energy and calm. Give it a try! 🧘‍♂️🌿

Let’s Move Together and Enhance Well-Being Through Qi Gong!

I’m excited to build an English-speaking community where we can connect, practice Qi Gong, and improve our well-being together. For all German-speaking participants, this is a wonderful opportunity to refresh your English skills while enjoying the benefits of Qi Gong.

Let’s unite in movement, language, and mindfulness – I can’t wait to practice with you! 🌟🧘‍♀️🌿