Get in impression of "The Moving Form - Qi Gong of The Four Seasons"

Qi Gong Of The Four Seasons

A Holistic Practice for Body and Mind

Qi Gong combines breathing, mental focus, inner and outer posture, movement, and imagination into a holistic experience. In China, this is referred to as the "cultivation practice of body and mind." Gently mobilizing the entire body, it strengthens emotional and mental resources while promoting physical well-being.

" Qi Gong Of The Four Seasons" is uniquely attuned to nature, with which we are always connected, both physically and emotionally. It offers a deeper understanding of the interplay between nature, body, soul, emotions, and organs, which is both taught and experienced through practice. Each season features a composition of 11 standing exercises designed to harmonize the inner and outer nature.