Bundle eBooks SIBO Compass and SIBO Foodguide English

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SIBO Compass

SIBO Explained Simply: What May Be Behind Chronic Digestive Symptoms

This comprehensive eBook provides detailed information about SIBO (Small Intestinal Bacterial Overgrowth).
Contents (50 pages):

Chapter 1 – What Is SIBO?
Chapter 2 – Symptoms, Causes, and Common Triggers
Chapter 3 – How SIBO Is Diagnosed
Chapter 4 – Medical Treatment: What Your Doctor Typically Does
Chapter 5 – The Nervous System, the Gut-Brain Axis, and the Vagus Nerve
Chapter 6 – Nutrition for SIBO: Relief Instead of the Pressure to Be Perfect
Final Thoughts
Checklists
- Checklist 1: Preparing for the Breath Test
- Checklist 2: Nervous System Toolkit
- Checklist 3: Preparing for Your Doctor’s Appointment
- Checklist 4: Food Diary
- Checklist 5: Low-FODMAP Guide

SIBO Food Guide

A Practical Guide to Nutrition for Small Intestinal Bacterial Overgrowth (SIBO)

This comprehensive food guide provides detailed guidance on nutrition for SIBO (Small Intestinal Bacterial Overgrowth).
The guide is divided into three phases:

Reduction
Reintroduction
Stabilization

The food lists include a wide range of everyday foods, along with recommended portion sizes. The guide also explains how to begin and structure the important reintroduction phase following the reduction phase.
The eBook consists of 30 pages in total.

Disclaimer

The information and advice contained in these eBooks are provided for informational and educational purposes only. They do not constitute medical advice in any way and are not a substitute for professional consultation, diagnosis, examination, or treatment by a licensed physician or other qualified healthcare professional. Always consult a physician if you have any health-related questions or concerns. The content is intended solely to provide information and guidance on Small Intestinal Bacterial Overgrowth (SIBO) and related symptoms.
Never make medical decisions independently based solely on these eBooks. If you are experiencing health problems, do not change any medications, dosages, or ongoing treatments without first consulting your treating physician or healthcare team.
All information has been compiled carefully and based on the current state of knowledge, but it cannot replace personalized medical advice. Your situation is individual, and only direct medical care can determine which diagnostic procedures and treatments are appropriate for you.
The use of the information and recommendations described in these eBooks is at the reader’s own risk and responsibility. The author and publisher accept no liability for any damage, loss, or disadvantage resulting from the use of the information provided.
If you experience acute symptoms such as severe abdominal pain, fever, blood in your stool, persistent vomiting, significant weight loss, or a severe feeling of illness, seek medical assistance or visit an emergency department immediately.