Tennis Mental Fitness – The 10 Most Important Techniques for Mental and Physical Fitness!
Gain lifetime access to 1 hour of exclusive video material and practical training resources and worksheets.
With your personalized mental and fitness training plan, you'll save time and money while practicing techniques that 99% of tennis players don’t use.
For tennis players of all ages:
Learn how to stay relaxed, focused, and physically strong during matches. Includes:
- Breathing and meditation techniques
- Visualization and athletic alter ego
- Body language, rituals, and stretching
- Workouts, running drills, and stretching methods, etc.
- Online-course: 199€
- Course + Book + 30 Minute Online-Coaching: 249€
Are you ready for your competitive edge? Buy directly here and get started, or schedule a no-obligation consultation at: www.calendly.com/alexrogerwolf
I look forward to helping you reach your goals!
Your coach,
Alex Roger Wolf
Course plan
Teaservideo
Modul 1 - Pillars of mental and physical strength in Tennis - plus your PDF Workpapers attached
Modul 2 - Focus and Visualisation
Modul 3 - Pressure and nervousness
Modul 4 - Confidence and instinctive play
Modul 5 - Rituals
Modul 6 - Fitnessplans Beginner, Intermediate and Tournamentplayer
Modul 7 - Regeneration and balance
Modul 8 - Positive Mindset and inner Dialogue
Tennis Warmup's - Body, Mind and Soul Aktivierung
