This offer provides you with effective and sustainable support that enables you

• to strengthen your own health competence,
  
• to expand your individual self-help repertoire; to do something for your health on a long-term and sustainable basis,
• to get to know instruments for stress management, for more self-responsibility and effective communication and to use them effectively in your own everyday life, and
• to find your own life balance.

Course Content

Starting Week Recognizing and naming your own stress Acceptance of the current situation and defining your goal Module 1 Individuality of stress & personal responsibility Levels of Change Module 2 Create a personal value system Value conflicts and stress Module 3 Time and energy management The own performance level Module 4 Stress theory and stress signals Expand your reaction repertoire

Module 5 Coping with Stress Self-care and mindfulness Module 6 Avoid stress in communication Understanding, comprehension and clarity Module 7 Reduce stress intensifiers Questioning beliefs Module 8 Projections and stress Life roles and identity

Course Duration

The course lasts a total of nine weeks. Every week you will receive content and exercises for approx. 60-90 minutes.
We support you with many videos, worksheets and online tools.
In addition, mail support is available to you.
We deliberately do not publish the entire course content immediately so that you can integrate what you have learned into your everyday life. This is an important step for the effectiveness of the course.
The course is available to you for a total of five months, so that a break (e.g. due to holidays/illness) is also possible.

Information on participation

Please note that participation requires a psychologically stable constitution. You act on your own responsibility. Participation is at your own risk.
If you are currently under psychological care, are depressed or have suicidal thoughts, please talk to your doctor or therapist first!
All contents are protected by copyright. The participant may use the contents and documents only for himself/herself. Passing them on is prohibited and can lead to claims for damages.