Give your health a gift
80 percent of all people breathe incorrectly: the result of our hectic, fast-paced, modern life. With BreathQ®’s Fundamentals of Breathwork Course, we’ll show you the way back to functional, healthy breathing. The on-demand nature of the course means you choose the time, place & pace of your learning. Intelligent breathing techniques ensure improved focus at work, optimised performance, restful sleep, and effective management of stress. A worthwhile investment in your health!
80 percent of all people breathe incorrectly: the result of our hectic, fast-paced, modern life. With BreathQ®’s Fundamentals of Breathwork Course, we’ll show you the way back to functional, healthy breathing. The on-demand nature of the course means you choose the time, place & pace of your learning. Intelligent breathing techniques ensure improved focus at work, optimised performance, restful sleep, and effective management of stress. A worthwhile investment in your health!
What's inside
Introduction and body scan
The fundamentals of healthy breathing
The most important breathing techniques
- Energy kick to start the day
- Wake up for body and mind
- All-purpose weapon for more serenity
- Access clarity & creativity
- Finally sleeping well again
- The Navy Seals method against stress
Bonus material and biohacks
€ 49,00
14 Lessons
Scientifically based
Including audios for download
For all ages and fitness levels
14 Lessons
Scientifically based
Including audios for download
For all ages and fitness levels
Breathe smarter - live healthier
We take around 25,000 breaths a day. It would make sense to make the most of these, but many of us don’t, through dysfunctional & inefficient breathing.The breathing techniques and principles within the BreathQ® course ensure a return to healthy, natural breathing. This brings marked improvements to the bodies systems & reductions in disease symptoms. Simple to learn, easy to implement & clinically proven to be effective. Functional breathing helps with:
We take around 25,000 breaths a day. It would make sense to make the most of these, but many of us don’t, through dysfunctional & inefficient breathing.The breathing techniques and principles within the BreathQ® course ensure a return to healthy, natural breathing. This brings marked improvements to the bodies systems & reductions in disease symptoms. Simple to learn, easy to implement & clinically proven to be effective. Functional breathing helps with:
Healthy breathing helps with:
Insomnia and snoring
High stress and racing thoughts
Long-Covid-Symptoms
Lack of concentration and motivation
Low endurance and shortness of breath
High blood pressure
Anxiety and panic attacks
Insomnia and snoring
High stress and racing thoughts
Long-Covid-Symptoms
Lack of concentration and motivation
Low endurance and shortness of breath
High blood pressure
Anxiety and panic attacks
Any questions?
If you have ANY questions, or would like to discuss a bespoke coaching option, don’t hesitate to contact us. We look forward to hearing from you & working with you to meet your health & performance goals.
If you have ANY questions, or would like to discuss a bespoke coaching option, don’t hesitate to contact us. We look forward to hearing from you & working with you to meet your health & performance goals.
They have sucessfully breathed with us
