This 90-minute session is a fully supported live experience via ZOOM set to specifically curated music to guide you on a powerful breath journey into profound states of awareness using only sound, breath, movement and guided by your own inner intelligence.
Join me on Easter Sunday, March 31st, at 9:30am Berlin time / 10:30am Namibia.
If you are in a different time zone, click here to check your time
Online via Zoom 💻
Headphones are recommended!
Price: EUR 49,-
You will experience an active breath meditation using connected rhythmical breathing to beats, breath holds, guided mental imagery techniques and dynamic movement to facilitate:
- release of any emotional and physical tension
- raise our level of vibrational energy (L.O.V.E.)
- nervous-system regulation
- restoration of homeostasis and inner balance
- deeper connection and self-exploration.
* We will begin by releasing any tension and activate our whole body and brain by shaking and/or dancing. Go crazy, have fun!
* After an introduction to the breathing method I will guide you through a 45-minute Breath Experience that can enable you to clear out any mental, emotional and physical blockages.
* Set to carefully curated music designed to bring you on a powerful journey into profound states of consciousness using only sound, breath and movement and guided by your own inner intelligence.
* This Breathwork Session combines conscious connected breathing techniques from ancient traditions and research from modern neuroscience together with signature SOMA Breath® music that will enable you to bypass the mind and drop into your body.
By entering altered states of consciousness, Breathwork allows us to access parts of our subconscious that we normally aren’t aware of or can’t connect to. This technique helps to close unprocessed stress cycles and help you return to homeostasis and a well-regulated nervous system.
You will experience how Breathwork helps quiet the mind to access and release unprocessed energy and emotions in the body, gain clarity and insight, and connect deeper with yourself.
CONTRAINDICATIONS
Pregnancy
Untreated/severe PTSD
Detached retina
Heart conditions or arrhythmia
High blood pressure or low blood pressure with fainting history
Bi-polar disorder, schizophrenia or psychosis
Pre-existing lung disease
Recent major surgery
For anyone with the above conditions we recommend that you seek the approval of your doctor before practicing this kind of Breathwork. If you are unsure or have questions about these contraindications, please contact your certified SOMA Breath instructors silke@breathq.academy or sonja@sonnissiteoflife.de. We are happy to hop on a quick call with you to discuss any health concerns.
By booking this session you confirm that you have none of the listed conditions.
ARRIVAL + START
I will open the Zoom room about 10 minutes before the official start time to connect with everyone before. Please arrive a few minutes before to get settled and to make sure we can start on time. We won’t wait for latecomers.
SOMA® Breathwork are live experiences, which means they will NOT be recorded in order to guarantee a safe and trauma-sensitive space.
This session is for beginners and experienced breathers alike and held in English.
Got questions? Feel free to message us directly at silke@breathq.academy or sonja@sonnissiteoflife.de.
