Digital Power Workbook 3 – Digitale Resilienz & weniger Stress

19,99€
Workbook 3 – Digitale Resilienz & weniger Stress

Hier geht es um deine mentale Ruhe im digitalen Alltag. Du analysierst deine Stressauslöser, reduzierst Benachrichtigungen und Informationsflut und setzt klare Grenzen gegenüber Chats, Social Media und Dauer-Erreichbarkeit. Mit einem 30-Tage-Resilienzplan, Entrümpelungs-Übungen und Schutzstrategien gewinnst du Fokus, Schlaf und Energie zurück.
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I hereby confirm that I am not concluding this purchase as a consumer within the meaning of § 13 BGB (German Civil Code) and that I am therefore not entitled to any right of withdrawal.*
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The General Terms and Conditions of the seller are to be applied.
I hereby confirm that I am not concluding this purchase as a consumer within the meaning of § 13 BGB (German Civil Code) and that I am therefore not entitled to any right of withdrawal.*

The contractual partner is namotto Universal Brands GmbH & Co. KG, Potsdamer Straße 125, 10783 Berlin, Germany, customer service email:  info@namotto.de