This 7-day plan is designed to help you ease into a routine that supports your well-being during menopause and beyond. With just three short workouts, daily walks, and simple nutrition and mindset tips, you'll begin to build habits that promote energy, strength, and balance.

This is your time to shine and to reignite your spark!



Bonus 🤩: Recipe Pack with 15 tasty recipes

Course plan

Welcome!
Workout Schedule
🥗 Nutrition Focus
🧘 Mindset Practice
🚶 Daily Walks
Ready for more?