Move your body. Calm your nervous system. Feel like yourself again.

You don’t need another plan.
You don’t need more discipline.
And you definitely don’t need to push harder.

What you really want is this:

To feel more like yourself again.
More energy. More strength. More trust in your body.
Without pressure. Without guilt. Without starting over again.

This is exactly what the 7-Day Energy Reset LIVE is for.

START: Tuesday, January, 6th

This is for you if…

• you’re 45+ and feel that your body has changed - even though you’re still “doing the right things”

• you want to move again, but not punish your body

• motivation comes and goes, and you’re tired of doing it all alone

• you want workouts that feel effective but kind

• you miss structure, guidance and someone who truly gets you

• you want to feel strong, calm and confident in this new phase of life

You don’t want extremes.
You want something realistic, grounding and doable.

What this is (and what it’s not):

This is not a challenge.
Not a transformation promise.
Not a “push-through-no-matter-what” program.

This is a 7-day reset designed to help you:

• reconnect with your body

• rebuild trust

• create momentum - gently and sustainably

And most importantly:
You won’t be doing this alone.

I’ll be live with you.

How the 7-Day Energy Reset works

Duration: 7 days
Format: Live on Zoom (replays available)
Session length: 20–25 minutes
Level: Accessible, menopause-aware, joint-friendly

Live Sessions (5x)

Each live session combines:

• movement that feels good (strength, mobility, flow)

• a calm, supportive pace

• grounding cues that help your nervous system relax

• the feeling of “I can do this” — not “I have to keep up”

Guided Off-Days (2x)

Two days are intentionally lighter:

• short, optional guidance (audio / PDF)

• focus on recovery, energy and mindset

• no pressure, no “falling behind”

This rhythm is deliberate.
It’s how real consistency is built.

The workouts you’ll experience

You’ll move your whole body in a balanced, thoughtful way:

• Full Body Strength (Bodyweight)

• Full Body Strength with Light Weights

• Core & Stability Training (for posture, back & confidence)

• Mobility Flow + Deep Relaxation

• Low Impact Power Flow (no jumping, knee-friendly, feel-good energy)

Everything is designed to support hormonal changes, joints and recovery - without losing effectiveness.

Why LIVE matters (and why this works)

You can find workouts anywhere.
But workouts don’t make you stay consistent.

Connection does.

Live sessions create:

• commitment (“I’ll show up because she’s there”)

• energy you can feel through the screen

• reassurance that you’re doing it right

• motivation without pressure

This week is about being guided, supported and seen.

What you’ll feel after 7 days

• more connected to your body

• clearer about what actually works for you now

• stronger - physically and mentally

• calmer in your nervous system

• proud that you showed up

• ready for what comes next (without overwhelm)

Not exhausted.
Not “behind”.
But grounded and motivated.

About me

I’m Jana.
And I believe movement should support your life, not fight it.

My approach is holistic, realistic and rooted in years of experience working with women in their prime years.
I don’t believe in extremes - I believe in consistency, energy and joy in movement.

This reset is an invitation to experience that for yourself.

What happens after the Reset?

At the end of the week, I’ll guide you toward the next step that actually fits you:

• ongoing motivation & live workouts

• a structured 60-day focus

• or more individual support

No pressure.
Just clarity.

Ready to reset — gently?

If you want to move again without forcing yourself,

without starting from zero,

and without doing it alone -

then this week is for you.

👉 Join the 7-Day Energy Reset LIVE – for Your Prime Years

Your body isn’t broken.
It’s just asking for a different kind of support.