StressLess Mini Course – Find Your Calm & Thrive in Menopause!

Feeling overwhelmed, tense, or low on energy? The StressLess Mini Course is designed to help you release stress, move with ease, and feel more balanced—all in just a few minutes a day!

This holistic, beginner-friendly course includes:
✔️ Gentle workouts to boost energy & relieve tension
✔️ Simple stress-management strategies that fit into your busy life
✔️ A guided breathing meditation to calm your mind
✔️ A flexible plan - do what feels best for you!

Easy follow-along home workout

High value guide with helpful tips and strategies

Warm and calming meditation

Start feeling stronger, calmer, and more in control - because stress shouldn’t hold you back! 💛