Ready to lose up to 6lbs of stubborn belly fat, feel stronger in your skin, and fall in love with movement again?
This isn’t a bootcamp. It’s your feel-good fat-burning formula, designed just for women 40+ in menopause who are done with extremes- and ready for results.
With just 3 bodyweight workouts a week, you’ll sculpt lean muscle, boost energy, and fire up your metabolism in just 20 minutes a session. No endless cardio. No complicated moves. Just joint-friendly, zero-pressure training that fits your life - and transforms your body.
Here’s what you’ll get:
🔥 30-Day Plan that builds you up (not burns you out)
✅ Beginner to Intermediate Friendly – no matter when you last worked out
❤️ All Low-Impact but still high-results
WEEK 1: Build Momentum – Feel stronger and more energized from day one
WEEK 2: Boost Your Burn – Sculpt glutes, improve posture, and tighten your waist
WEEK 3: Stay Consistent – Feel proud, stand tall, and stay motivated
WEEK 4: Feel the Shift – Finish strong, feel the change, and fall in love with movement again
No equipment. No stress. Just movement that feels good—and results you’ll feel in your clothes, mood, and mirror.
Are you ready to feel strong, sculpted, and unstoppable?
Let’s do this - together.
START: September 15th 2025
Q & A´s
1. Is the challenge in the app?
No, the challenge is provided on a learning platform you can access easily from any device.
2. How long do I have access?
You’ll have 3 years to come back to the challenge whenever you need a reset!
3. What is Ablefy?
Ablefy is simply the platform where all workouts and resources are hosted. It’s user-friendly and designed for a smooth experience.
4. How do I log in?
After your purchase, you’ll get a confirmation email with a direct login link – no password needed, it's super easy!.
5. What if I can’t lie flat on the floor?
Most of the exercises are standing-based. I’ll offer modifications and you can always reach out in the group, I’m here to make this feel good for you.
6. What’s the price?
The early bird price until September 14th is €27. Afterwards you have the opportunity to join the challenge for the regular price of €47/$53. You will be charged automatically in your currency. It´s a ONE TIME fee.
