STRONG & SHAPE CLUB
👑
💪✨ For women 40+ who want strength that feels real - not stressful. ✨💪
Strong & Shape Club is a home‑based fitness & support membership created for women whose lives are full - work, family, responsibilities, busy schedules - and who want to build strength, consistency, and confidence with workouts that fit their real life, not interrupt it. You don’t need hours in the gym or complicated equipment - you need a plan you can stick with, and support you feel every step of the way.
Anyone can do a workout.
Few get the support that keeps them doing them.
Joint‑friendly strength & real support for women 40+
If you’re a woman in your 40s, 50s or beyond and you want to feel stronger again…
…but you’re tired of workouts that feel too hard, too intense, or impossible to stay consistent with…
Welcome. You’re exactly where you belong.
Strong & Shape Club is not about punishment, pressure, or perfection.
It’s about building strength in a way that fits real life - with guidance, structure, and a coach in your corner.
This is for you if…
You want to feel healthier, stronger, and more confident…
but life is full.
Kids. Work. Stress. Hormones. A body that doesn’t recover like it used to.
And honestly?
You don’t need another “push harder” plan.
You need something that feels doable.
Something you can stick with - even on busy days.
Inside Strong & Shape Club, we train differently ✨
Not harder.
Not louder.
Not exhausting.
Instead, we focus on:
✅ Joint‑friendly strength training
✅ Realistic workouts at home
✅ Progress without pressure
✅ Support that keeps you going
✅ Results that last
Because consistency doesn’t come from motivation…
It comes from having the right structure and feeling supported.
What you’ll get inside the club
💛 Home workouts made for women 40+
Short, effective strength sessions that protect your joints, build muscle, and help you feel strong again - without overwhelm.
💪 Progressive training (beginner → advanced)
Start with bodyweight or light dumbbells… and build up step by step.
No guesswork. No random workouts.
📆 Done‑for‑you weekly structure
You’ll always know exactly what to do next - even when life gets busy.
🤍 Real coaching support from me
This is not a faceless fitness app.
I’m here. I guide you. I check in.
And I help you stay consistent when motivation fades.
🧘 Mobility + core + feel‑good movement
So your body doesn’t just look different…
It moves better. Feels better. Lives better
.
🥗 Simple, balanced nutrition support
Easy recipes, realistic habits, and a healthy approach - not strict dieting.
bodyONE Coaching
Step-by-step instructions
Over healthy recipes
Follow-along workouts 
Track your Progress
This isn’t about quick fixes…
It’s about becoming the woman who feels strong in her everyday life.
The woman who:
✨ climbs stairs without getting out of breath
✨ feels confident in her body again
✨ trains without fear of injury
✨ stops starting over every Monday
✨ finally has something that fits
Real Support, Real Results
Nora, 44 years, UK, lost > 7 kg in 3 months
💬 “Strong & Shape changed my life!”
Imagine this…
A plan that feels doable.
A coach who understands your real life.
A community of women just like you.
And workouts that leave you feeling proud - not exhausted.
That’s Strong & Shape Club.
Ready to start gently? 💛
If you’ve been waiting for a sign…
This is it.
You don’t have to do this alone.
✨ Start your Strong & Shape Club journey today!
Q & A
1. WHO IS THIS MEMBERSHIP FOR?
The STRONG & SHAPE CLUB is perfect for women who are just beginning their fitness journey during menopause. If you’re looking to build a strong foundation with simple and accessible workouts, improve your energy levels, or ease into a healthier lifestyle without feeling overwhelmed, this membership is for you. It’s all about taking that first step towards a better, stronger you with the support and motivation you need to stay on track!
2. Why do I need to sign up on Ablefy and how do I access the bodyONE app?
I work with Ablefy, a safe and well-known payment platform, because it takes care of all the legal tax requirements (like VAT) for us. This way, everything stays simple and secure for you. 💙 As soon as you complete your purchase, you’ll receive a confirmation email with a direct link to the bodyONE app. Just click the link to activate your personal account - and you’ll be ready to start your journey right away!
3. DO I PAY EXTRA FOR THE APP?
No, the app is downloaded for free – you only pay for the training program.
There are two ways to subscribe for the STRONG & SHAPE CLUB: if you subscribe via the paying platform ablefy, you will receive a confirmation of purchase. This confirmation contains two links: one link that allows you to activate your account in the bodyONE Coaching App and one link that is called “Manage your subscriptions” where you can cancel your membership anytime before next payment cycle. If you subscribe directly in the bodyONE App, you can cancel your subscription in the App.
5. THE PRICE IS NOT IN MY CURRENCY?You will be charged in your own currency but for taxation reasons we can only show the price in Euro.
6. WHAT IF I CANNOT ATTEND THE LIVE SESSIONS?Live sessions will be recorded and available for one month. The link to the recording will be shared in the group chat.
7. WILL I NEED EQUIPMENT FOR THE TRAININGS?In the beginning you will only work with the weight of your own body. After a while you might want to add a pair of dumbbells or a pair of water bottles.
To offer you the best flexibility this is a monthly subscribtion. You can cancel anytime.
9. WHY IS NAMOTTO BRAND ON MY BANK STATEMENT?The payments for the bodyONE membership are processed via the Namotto Brand and the Ablefy platform in order to meet international tax requirements.
