💪✨ Transform your body, boost your energy, and reclaim your confidence in menopause! ✨💪
Are you a woman in your 40s, 50s, or 60s struggling with stubborn belly fat, low energy, or aching joints? Do you feel overwhelmed by endless fitness advice, unsure where to start, or stuck in a cycle of trying but never seeing lasting results? You’re not alone—and you don’t have to keep struggling.
The Strong & Shape Club is your ultimate menopause-friendly home fitness membership, created to help women just like you:
Build strength and protect your bones
Tone your body and reduce stubborn belly fat
Improve flexibility & mobility to stay active and pain-free
Boost your energy & confidence for daily life
Stay consistent with short, effective workouts and weekly motivation
This program is simple, effective, and designed for real women with busy lives. You don’t need hours in the gym or complicated equipment - just 20 minutes at home, a clear plan, and ongoing support.
âś… Perfect for beginners or anyone restarting their fitness journey âś… Tailored for women in menopause who want results without burnout âś… Flexible and motivating, so you can finally stick with it long-term
It’s time to stop feeling stuck and start feeling strong, lean, and confident again - right from your living room.
👉 Join the Strong & Shape Club today and take the first step toward a healthier, stronger YOU in menopause.
âś… The only home fitness program designed exclusively for menopausal women.
âś… Follow simple, guided workouts, no gym required!
âś… Scientifically-backed routines proven to help women over 40 build strength and confidence.
âś… Expect real transformation, fat loss, muscle tone, and renewed energy!
🔥 Only €25/month! (VAT included where applicable) including weekly Live Workouts on Zoom
Transform Your Body & Mind
Are you:
•Struggling with low energy, stiffness, or stubborn belly fat?
•Feeling overwhelmed by too many fitness programs?
•Living a mostly sedentary lifestyle and unsure where to begin?
The STRONG & SHAPE CLUB is designed for you!
A complete system to build strength, improve flexibility, tone your body, lose weight, and feel confident again.
bodyONE Coaching App
WHAT YOU GET INSIDE
âś… BODY ONE COACHING APP
Your personal fitness companion with exclusive guided coaching anytime, anywhere.
âś… HOME WORKOUT ROUTINES (Beginner-friendly & effective!)
•Easy-to-follow full-body workouts
•Designed to build strength, boost flexibility, and improve cardiovascular health
•Regularly updated with new exercises
âś… CORE SCULPTING WORKOUTS
•Blast belly fat & tone your midsection
•Strengthen your core for better posture and stability
âś… VIDEO INSTRUCTIONS
•Step-by-step guided workouts
•Adjustable difficulty levels for all fitness stages
âś… PRIVATE SUPPORT COMMUNITY
•Join a motivating group of women on the same journey
•Daily encouragement & expert Q&A
âś… WEEKLY CHECK-INS & MINDSET TRAINING
•Stay accountable with weekly progress reviews
•Mindset exercises to keep you motivated & consistent
âś… RECIPE PORTAL & FOOD TRACKING
•Over 200 delicious, easy-to-make meals to support your goals
•Track your food intake for optimal nutrition
âś… PERSONALIZED NUTRITION PLAN
•Get a custom daily calorie & macronutrient breakdown
•Eat the right foods to fuel your body for maximum results
âś… PROGRESS TRACKER
•See your transformation in real-time
•Stay committed with clear milestones & achievements
EXCLUSIVE BONUSES
🚀 LIVE Monthly Workouts… Train with me in real time!
🥗 200+ Healthy Recipes… No guesswork, just great nutrition!
📊 Advanced Progress Tracking… Watch your transformation happen!
Step-by-step instructions and various exercise modifications
Over 200 healthy recipes
Motivating Workouts in
Full Length
Track your Progress
...look forward to much more!
Real Support, Real Results
Nora, 44 years, UK, lost > 7 kg in 3 months
💬 “Meno Start changed my life!”
📲 This is NOT just another fitness program, it’s like having me right there with you!
Every day, I’ll guide, support, and motivate you through the app. It’s your all-in-one system for strength, confidence, and long-term health!
Ready to Take Control of Your Health?
💪 Get everything above for just €25/month! (No contracts, cancel anytime!)
⚠️ Spots are LIMITED, Join Today!
👉 SIGN UP NOW & START YOUR TRANSFORMATION!
FAQ
1. WHO IS THIS MEMBERSHIP FOR?
The STRONG & SHAPE CLUB is perfect for women who are just beginning their fitness journey during menopause. If you’re looking to build a strong foundation with simple and accessible workouts, improve your energy levels, or ease into a healthier lifestyle without feeling overwhelmed, this membership is for you. It’s all about taking that first step towards a better, stronger you with the support and motivation you need to stay on track!
2. Why do I need to sign up on Ablefy and how do I access the bodyONE app?
I work with Ablefy, a safe and well-known payment platform, because it takes care of all the legal tax requirements (like VAT) for us. This way, everything stays simple and secure for you. 💙 As soon as you complete your purchase, you’ll receive a confirmation email with a direct link to the bodyONE app. Just click the link to activate your personal account - and you’ll be ready to start your journey right away!
3. DO I PAY EXTRA FOR THE APP?
No, the app is downloaded for free – you only pay for the training program.
4. HOW CAN I CANCEL THE MEMBERSHIP?
There are two ways to subscribe for the STRONG & SHAPE CLUB: if you subscribe via the paying platform ablefy, you will receive a confirmation of purchase. This confirmation contains two links: one link that allows you to activate your account in the bodyONE Coaching App and one link that is called “Manage your subscriptions” where you can cancel your membership anytime before next payment cycle. If you subscribe directly in the bodyONE App, you can cancel your subscription in the App.
5. THE PRICE IS NOT IN MY CURRENCY?
You will be charged in your own currency but for taxation reasons we can only show the price in Euro.
6. WHAT IF I CANNOT ATTEND THE LIVE SESSIONS?
Live sessions will be recorded and available for one month. The link to the recording will be shared in the group chat.
7. WILL I NEED EQUIPMENT FOR THE TRAININGS?
In the beginning you will only work with the weight of your own body. After a while you might want to add a pair of dumbbells or a pair of water bottles.
8. IS THERE A MINIMUM TERM?
To offer you the best flexibility this is a monthly subscribtion. You can cancel anytime.
9. WHY IS NAMOTTO BRAND ON MY BANK STATEMENT?
The payments for the bodyONE membership are processed via the Namotto Brand and the Ablefy platform in order to meet international tax requirements.
