Meditationen aus dem Kundalini Yoga as thought by Yogi Bhajan:
Nr. 1: You and Thou (Change the Elemental Psyche)
Nr. 2: Balance your energy
Dauer: 48 Minuten
"This meditation can change your elemental psyche. It will help you know you are not an emotional beast, but at least part angel, part beast and part human. Out of this trinity, you must develop the mastery of the human mind."
YB, 24.07.2000
"This kriya balances your energy flow and your behavior becomes more balanced as a result."
YB, 17.02.1977