Nadine creates a welcoming and safe space where everyone is encouraged to move freely without fear of judgment. Her workshops focus on radiating joy, fun, and vitality, building a connection to music and to each other, while improving body awareness, self-confidence, and authentic self-expression.

Using Caribbean and African music as a tool, we melt into the movements to free your body from blockages and unlock our natural flow to bass and rhythms. You’ll learn waistline techniques, Dancehall moves, and African flows, all merged into a beginner-friendly routine.

Open to all levels and genders - come as you are!