Are you ready to reconnect with your body and rediscover the power of natural movement? Our Free Online Course is the perfect starting point for anyone curious about improving mobility, reducing pain, and gaining energy through holistic practices.
This self-paced course introduces the foundational principles of Human Movement Restoration (HMR) and Natural Ground Movement (NGM), offering you practical tools to begin your movement transformation today. Whether you’re new to natural movement or looking to enhance your current routine, this course provides valuable insights to help you move better, feel stronger, and live healthier.


What You’ll Learn:
  • Breathing Essentials: Understand the critical role of nasal breathing in relaxation and movement.
  • Basic Movement Techniques: Explore simple, ground-based movements designed to restore balance and mobility.
  • Introduction to Alignment: Learn how proper alignment reduces strain and increases efficiency in daily life.
  • Practical Applications: Discover how to integrate these movements into your daily routine, no equipment required.
Who It’s For:
  • Beginners looking for a gentle, accessible way to improve their movement.
  • Fitness Enthusiasts eager to learn about natural movement techniques.
  • Anyone curious about Neofold Academy and the HMR approach.


Course plan

Welcome to the Intro Season
What's awaiting you!
Insight on Natural Ground Movement
The Ingredients
Training Recommendations
Breathing
Reaching
Materials needed
Intro Session - General Combos/Flows
Combo 1 - Supine Lying to Sideway Roll to Prone Lying to Side Bent Sit
Combo 2 - Supine Lying to Side Bent Sit to Spine Roll
Combo 2 Variation
Combo 3 - Side Bent Sit to Prone Lying to Sideway Roll to Side Bent Sit
Combo 3 Variation
Flow - Supine Lying to Side Bent Sit to Extended Feet Hands Position to Supine Lying
Intro Session - Skill Progression: Balancing
Preparation - 2 Exercises
Isolation - 3 Exercises
Integration - 3 Exercises
Application - 4 Exercises
Challenge - 5 Exercises
Intro Session - Hips Emphasis
Preparation
Emphasis 1 - Sitting Stretching Flow
Emphasis 2 - Sitting Reaching
Emphasis 3 - Sitting Position Transition Position
Emphasis 4 - Open/Closed Basic Kneeling
Emphasis 5 - Reaching to Transitions
Ground Combo - Sitting Kneeling Crawling
Join the Whatsup Group to get access to our free online Training every Wednesday at 19:00 CET
Stay Connected, Stay Moving – Free Training Every Wednesday
Free Recorded Sessions
Live Sesion Recording Hips 1