Are you ready to reconnect with your body and rediscover the power of natural movement? Our Free Online Course is the perfect starting point for anyone curious about improving mobility, reducing pain, and gaining energy through holistic practices.
This self-paced course introduces the foundational principles of Human Movement Restoration (HMR) and Natural Ground Movement (NGM), offering you practical tools to begin your movement transformation today. Whether you’re new to natural movement or looking to enhance your current routine, this course provides valuable insights to help you move better, feel stronger, and live healthier.

• Breathing Essentials: Understand the critical role of nasal breathing in relaxation and movement.
• Basic Movement Techniques: Explore simple, ground-based movements designed to restore balance and mobility.
• Introduction to Alignment: Learn how proper alignment reduces strain and increases efficiency in daily life.
• Practical Applications: Discover how to integrate these movements into your daily routine, no equipment required.

• Beginners looking for a gentle, accessible way to improve their movement.
• Fitness Enthusiasts eager to learn about natural movement techniques.
• Anyone curious about Neofold Academy and the HMR approach.