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Yoga Nidra 2 - Death, inner Demons, Void -
Yoga Nidra 2 psycho-spiritual work
o. Introduction and welcome
Before each Day
Yoga Class
Shavasana on emtyness
Day 1
1.1 Lecture Death
Catharsis on the 5 stages of grief
Yoga Nidra on death
Day 1 PM
Tantric Vipassana
1.2.Lecture The art of dying is the art of living
The suitcase Game
Yoga Nidra 1. Visualisation / Sleep
Day 2
2.1 Lecture Dissolution and lucid dreaming
The Encounter with the Inner Demon
Yoga Nidra on death
Day 2 PM
Tantric Vipassana
2.2 Lecture Chikkai Bardo
Yoga Nidra 6. Guide
Day 3
3.1 Lecture on Bardo of Reality
The Chair exercise
Yoga Nidra on death
Day 3 PM
Powa Meditation
3.2 Lecture Powa and Chöniyd Bardo
Yoga Nidra 3. Mountain
Day 4
4.1 Lecture
Choed
Catharsis on the dark night of the soul.
Yoga Nidra on death
Day 4 PM
Powa Meditation
4.2 Lecture
Yoga Nidra 4. Ohm Floating
Day 5
5.1 Lecture
Just Like me exercise in Public (and Silence)
Yoga Nidra 5 Ohm & golden Egg
Forgiveness
Extra Material
Extra material
Emptyness Final
Yoga Nidra 4. Ohm Floating
Yoga Nidra 4. Ohm Floating
"Yoga Nidra is the science of total relaxation, a state of deep conscious sleep where the individual rests on the threshold between the conscious and unconscious mind."
Nidra Chakra 4
Ohm and Floating Visualisation 1 &2.mp3 Speed: 1x
33:35
00:00
33:35
