Would you like to awaken your inner strength, heal your energy, and ignite confidence through a transformative practice rooted in ancient wisdom?
Unlock the Power of Nauli Learn to master Nauli, an ancient yogic kriya that strengthens your core, improves digestion, and balances your energy centers all while bringing clarity, vitality, and confidence into your life. |
Your 2 days on-demand online course to guide you step by step from beginner to master Nauli, and how to implement in your daily life.
Keep a good digestion - Flat belly and Peace of mind
in only few minutes per day
From young age, I suffer from digestive issues, feeling bloated, difficult to digest gluten….
The most inconfort was to deal with CONSTIPATION! I had a moment trying everything, from natural remedies, herbs, drinking warm water, eating more fruits, stop eating gluten…. until a very strict diet. But it was still there… I resigned to live with that…
In parallel my mind was very active, impossible to sit in silence, to meditate… I was in the full rush of life….
If you’re in the same situation than me before, let me tell you a secret, what changed my life…. *Pssstt*
Having a good digestion, strong core and feeling confident can be EASY ! JUST BREATH !!!
and that’s the secret :)
and that’s the secret :)
You don’t have to go for a strict diet and removed pleasures of life !! to have all your energy going to your digestion and feel drained after eating ! Dealing with monkey mind and feeling powerless......
wow wow now take a breath and IMMAGINE yourself
|
Feeling energized and light every morning
Free from the discomfort of poor digestion
Standing tall with confidence, your core strong and your energy vibrant. |
This is the transformation waiting for you when you master Nauli Kriya!!!!!
Ready for feeling a sense of clarity, vitality, and empowerment unlike anything you’ve felt before????
Ready to start your day by purifying your Body - Mind ?
... But first let me introduce myself
My name is Océane, I born in France. Until my 28 years I followed “the path” of the society, ending working in finance in multinational companies for 7 years…. Until I realized.... “What I am doing here ? “ After travelling around the world each holiday I had, I realized that living free and in nature was what makes me happy.
One morning, I was called to go to India ! No idea about yoga, I just went into a 2 days retreat of yoga and ayurveda and felt there was something deeper. The realization was clear : I had to go. And here it started….
I left everything and travel to India 5 years ago now, to learn about YOGA. I learned how to breathe! A simple thing that nobody teaches us !
Since, pranayama (control/expansion of the breath) is part of my daily life. I get ride of Asthma... but here, I want to talk specially about Nauli practice was a life changing for me.
After 5 years sharing around the world in person, it’s time to share this beautiful practice with you online, and accessible from wherever you are and whenever you want.
Ready to say ciao to DIGESTIVE ISSUES ? Feeling unsecure, overthinking ?
What you can expect in this course :
Class 1 : Understand the foundations and learn Uddiyana Bandha - Building strength and control in the abdominal muscles.
Class 2 : Master Madhyana Nauli (Central Wave), Progress to Vama Nauli (Left Isolation) and Dakshina Nauli (Right Isolation)
Deepen your practice and learn how to incorporate Nauli into your daily life for long-term benefits.
You will get :
- All the explanations and benefits about this yogic purification practice
- 2 guided practical videos
Ready to transform your energy, health, and confidence?
Fancy a BONUS ?
Exclusive tips for integrating Nauli into your yoga or wellness practice.
Lifetime access to all course materials.
Personal follow up and questions
What are you waiting for ?
Are you tired of feeling bloated or sluggish no matter what you try?
Do you struggle with low energy or a lack of self-confidence?
Are you ready to take control of your health and awaken your inner power?
Do you struggle with low energy or a lack of self-confidence?
Are you ready to take control of your health and awaken your inner power?
Buy now and practice at your rythme, whenever you're ready :)
Frequently asked questions: |
Q: Is this course suitable for beginners?
A: Yes! The course is designed to guide you step-by-step, even if you’ve never practiced any pranayama or Nauli before.
Q: What do I need for the course?
A: You’ll need a quiet space for practice & a yoga mat / sitting space with pillow
Q: How long will I have access to the course?
A: You’ll have lifetime access to all materials, so you can revisit them anytime.
Q: How long time will take me to complete the course ?
A: The course is made of 2 classes. The first practical video is 30 min and the second one is deep immersion of 1h.
It's recommanded to master the first part to go to the second part, depending your practice, few days / week in between the video. The course is On demand and you can do at your own rythme following your progression :)
This is your moment to embrace a healthier, more vibrant version of yourself. Don’t wait—your transformation begins now!!
Wanna get ride of this little Belly ?
This course will help you ! In the Yogic practice it says you can loose up to 300g by practice ( only the first part - different pranayama , even not the Nauli ) So Imagine with a full pranayama practice with Nauli !!!!
This course will help you ! In the Yogic practice it says you can loose up to 300g by practice ( only the first part - different pranayama , even not the Nauli ) So Imagine with a full pranayama practice with Nauli !!!!
Course plan
Welcome to "Unlock the power of Nauli"
General info on the course
Introduction to Nauli
Get ready !!!
Step-by-step to Nauli
Uddiyana Bandha (Abdominal Lock)
Nauli Practice
Bonus
Daily routine
Testimonials
