- 2-week-program
- unlimited access
- suitable for all levels
- 14 workout & flow videos
- daily improvement
- step-by-step guidance
- unlock deep strength
- cultivate a better posture
- gain more flexibility
- improve mobility
Course plan
FITNESS STARTER PACKAGE : 2-week-program for fundamental fitness
Day 1: Core Workout
Day 2: Functional Flow
Day 3: Leg Workout
Day 4: Hips & Hamstrings
Day 5: Balance Flow
Day 6: Spine Mobility
Day 7: Deep Stretch
Day 8: Back Workout
Day 9: Backbend Flow
Day 10: Arms & Shoulder Workout
Day 11: Stability Flow
Day 12: Neck & Shoulders
Day 13: Fullbody Flow
Day 14: Restorative Yoga
