Within this 4 WEEK PROGRAM we will work through different body parts every day:
- 4x Core Workout (Build up fundamental strength, improve your posture & tone your abs)
- 4x Lower Body Workout (Work through glutes, hips & legs for a stronger base, better balance & nice shape)
- 4x Back Workout (Build up fundamental strength & improve your spinal mobility for better posture, efficient movement & to prevent injury)
- 4x Upper Body Workout (Build up strength in arms, shoulders, upper back)
- 4x Fullbody Workout (Bring everything together in a functional workout flow improving your overall strength, mobility & stability)
- 4x Core Workout (Build up fundamental strength, improve your posture & tone your abs)
- 4x Lower Body Workout (Work through glutes, hips & legs for a stronger base, better balance & nice shape)
- 4x Back Workout (Build up fundamental strength & improve your spinal mobility for better posture, efficient movement & to prevent injury)
- 4x Upper Body Workout (Build up strength in arms, shoulders, upper back)
- 4x Fullbody Workout (Bring everything together in a functional workout flow improving your overall strength, mobility & stability)
Course plan
WEEK 1
Lower Body Workout
Back Workout
Upper Body Workout
Fullbody Workout
WEEK 2
Core Workout 2
Lower Body Workout 2
Back Workout 2
Upper Body Workout 2
Fullbody Workout 2
WEEK 3
WEEK 4
