Yin Yoga is a slow-paced practice where we stay in the poses for a longer period of time, allowing the body to open and release tension.
In a world that never stops, Yin Yoga offers you the space to slow down, tune in, and restore balance. This course is designed for those seeking to release stress, increase flexibility, and nurture their bodies with a mindful, gentle approach. Whether you're new to yoga or recovering from an injury, Yin Yoga allows you to connect deeply with yourself, cultivating patience and inner peace.

Dive into six thoughtfully crafted classes, each focused on specific areas of the body and mind:

• Beginner’s Yin Flow
• Yin Yoga for the Spine
• A Yin Flow for the Hips
• Legs and Lower Body Yin
• Upper Body Reset
• Holistic Full Body Yin Flow

Give yourself permission to slow down and restore—start your Yin journey today.