Stretchilates® – Your Flexibility Transformation
Become the Most Flexible Version of Yourself
⭐⭐⭐⭐⭐
Move with elegance. Feel confident. Love how free your body feels.
A fusion of Stretching, Pilates, and Dance Elements that transforms how you move, feel, and live.
Stretchilates is the proven method that helps you build exceptional flexibility, beautiful movement, long, lean muscles, and the confidence that comes from feeling amazing in your own body.
Imagine loving the way you move every single day.
What You’ll Get
✨ 10 guided workouts
Designed to deliver visible results.
✨ 20 minutes per session only
Results without spending hours training.
✨ 3 difficulty levels
Beginner • Intermediate • Advanced
✨ Improved flexibility, mobility & strength
Move better. Feel stronger.
✨ Long, lean muscles
Look lean. Move beautifully. Feel amazing.
✨ Freedom to train anywhere
At home. On vacation. Whenever it suits you.
❤️ The best time to start was yesterday.
Stop wishing. Start becoming.
Meet Your Coach – Katarina
I wasn’t born flexible. I became flexible. Now I’ll teach you how.
I really wasn’t born flexible.
No one believed I had what it takes to become a champion.
I proved them wrong and became the final Champion of Czechoslovakia in rhythmic gymnastics.
Not because I had more talent.
Because I refused to give up.
Back then, I believed in “No Pain. No Gain.”
That mindset took me all the way to professional dance and musical theatre.
Then a serious injury almost ended my career.
It changed the way I saw movement forever.
I stopped chasing flexibility through pain.
I created a better way:
STRETCHILATES
No Pain. ALL Gain.
I had to learn it the hard way.
You don’t have to.
600,000+ people already follow my journey.
Now it’s your turn to start yours.
Every Stretchilates® session helps you build:
Flexibility
Move with ease.
Strength
Feel powerful.
Mobility
Enjoy pain-free, effortless movement.
Why Stretchilates® Works
• For Every Level — From beginners to professional dancers, each session adapts to you.
• Full-Body Transformation — Build strength, increase flexibility, improve posture, and move with confidence.
• Seamless Integration — Just 20 minutes that fit effortlessly into your day.
• Ageless Benefits — Movement designed to support vitality at every stage of life.
• Body & Mind Harmony — Release tension, improve body awareness, and rediscover your natural flow.
Real Results. Real People.
★★★★★
“Stretchilates works. Immediately.”
My core became stronger and my back pain disappeared.
Cordula · Beach Volleyball Player & Dentist
★★★★★
“I leave every session feeling grateful.”
Stretchilates changed not only my body, but also my mindset.
Sonja · Musical Performer
★★★★★
“An exceptional teacher.”
Every session with Katarina inspires me to become better.
Kathrin · Model
★★★★★
“I feel stronger, calmer, and happier.”
Stretchilates taught me to trust my body and let go of tension.
René · Banker
★★★★★
“I believe in my body again.”
After my herniated disc, I regained strength, flexibility, and confidence.
Mara · Assistant Manager
★★★★★
“My body completely transformed.”
I feel leaner, stronger, and more feminine.
Anne · Yoga Teacher
★★★★★
“Fast results that really surprised me.”
The combination of stretching and strength really works.
Till · IT Consultant
★★★★★
“I feel like a new person after every session.”
My tension disappears and my body feels refreshed.
Ingrid · Police Officer
What You Receive
• 10 guided HD videos (~20 minutes each)
• Layered variations – beginner, intermediate & advanced options
• Unlimited access for 3 months
• Watch anytime, anywhere, on any device
• Repeat every session as often as you like
About the Creator
Katarina Trinkewitzova Hezel — Founder of Stretchilates®
Learn from a pro with over 20 years of experience — a former elite athlete, professional dancer, musical theatre performer, certified Pilates & fitness trainer, dance lecturer, choreographer, and Master of Arts.
Katarina has guided thousands of clients worldwide and inspires a growing community of over 600,000 followers on social media. Her background in elite sport, professional dance, and years of coaching gives Stretchilates® its unique blend of strength, grace, and precision — a practice that refines posture, prevents injuries, and elevates the way you move and feel.
Who Is It For?
• Beginners seeking clear, safe guidance
• Experienced movers wanting greater flexibility, control & flow
• Dancers, athletes & professionals looking to elevate performance and prevent injuries
• Anyone who wants to move, feel and live better
Frequently Asked Questions
Do I need equipment?
Just a mat and comfortable clothes.
Is it suitable for beginners?
Yes. Every session includes beginner, intermediate and advanced variations.
How long are the sessions?
Around 20 minutes each.
How long will I have access?
Unlimited access to all videos for 3 months. Repeat every session as often as you like.
Do I need to follow a specific program?
No. Choose any session and train at your own pace.
Stretchilates® isn’t just a workout. It’s the art of movement—for every age, every level, every body.
Terms & Refund PolicyAccess Duration
Your purchase includes 3 months of streaming access to all Stretchilates course videos. Access can be renewed at any time by re-purchasing the course.
Refund Policy
Not satisfied? We offer a 14-day money-back guarantee from the date of purchase. Simply contact us at [stretchilates.online@gmail.com].
Usage
Access is personal and non-transferable. All content is the property of Stretchilates and provided for private use only.
Disclaimer
Please consult your physician before starting any new exercise program. Participation is at your own risk
Terms & Conditions / Waiver of Liability
These Terms and Conditions apply to all Stretchilates® Services, Products, Online and In-Person Classes, Personal and Online Trainings, Videos, Apps, Recordings, and any other offerings (hereinafter collectively the “Services”), as well as to all employees, representatives, agents, affiliates, and assigns of Stretchilates (hereinafter referred to as “we,” “us,” or “our”).
By accessing our websites, viewing our content, or participating in any of our Services, you expressly acknowledge and agree to the following terms. If you do not agree, you must STOP immediately and refrain from using our websites, videos, products, or Services.
1. Educational Purposes Only
All information provided through our Services is for educational and informational purposes only. While we draw from professional experience in health, fitness, and dance, you acknowledge that we are providing guidance solely as educators and coaches, not as licensed medical or healthcare providers.
2. No Medical Advice
Nothing contained in our Services is intended as a substitute for professional medical advice, diagnosis, or treatment by a physician, therapist, dietitian, or any other healthcare professional.
- We do not provide medical, psychological, or nutritional therapy.
- We do not diagnose, treat, cure, or prevent any disease or condition.
- You should consult your physician or qualified healthcare provider before beginning any exercise, fitness, or wellness program, particularly if you are pregnant, nursing, under 18, elderly, have known or suspected health conditions, or are taking medication.
3. Assumption of Risk
By participating in our Services, you acknowledge and voluntarily assume all risks, known and unknown, associated with physical activity, including but not limited to: injury, illness, falls, muscle strain, heart attack, or death. You confirm that:
- You are voluntarily choosing to participate, entirely at your own risk.
- You are physically and medically able to participate.
- You will immediately stop if you experience pain, dizziness, or discomfort.
You further acknowledge that pregnant individuals and those with pre-existing conditions should not participate unless cleared by a licensed physician.
4. Release of Liability & Waiver
To the fullest extent permitted by law, you hereby waive, release, and discharge Stretchilates®, its owners, employees, contractors, and affiliates from any and all liability, claims, demands, or causes of action arising out of your participation in our Services, whether caused by negligence or otherwise.
You understand that this waiver applies worldwide, is binding upon you, your heirs, executors, administrators, and assigns, and covers any claims arising now or in the future.
5. No Guarantees
We cannot and do not guarantee specific outcomes. Individual results depend on many factors, including but not limited to: physical capacity, commitment, genetics, and lifestyle. Any testimonials are for illustrative purposes only and do not guarantee similar results.
6. Limitation of Liability
To the maximum extent permitted by law:
- We are not liable for any injuries, damages, losses, or delays arising from your participation in our Services.
- We disclaim all warranties, express or implied, including warranties of merchantability and fitness for a particular purpose.
- In no event shall our total liability exceed the amount paid (if any) for the specific Service giving rise to the claim.
7. Indemnification
You agree to indemnify, defend, and hold harmless Stretchilates® and its representatives from and against any and all claims, damages, liabilities, costs, and expenses (including attorney’s fees) resulting from your use of our Services or violation of these Terms.
8. Intellectual Property
All content, logos, names, and designs provided through our Services are protected by intellectual property laws. You may not copy, distribute, or use our content for commercial purposes without prior written consent.
9. Entire Agreement
These Terms, along with our Privacy Policy, constitute the entire agreement between you and Stretchilates®. By accessing or using our Services, you acknowledge that you have read, understood, and agreed to this waiver and release.
✅ Consent Required
By checking the box above, you confirm that:
- You have read and understood this Agreement.
- You voluntarily accept and assume all risks.
- You release Stretchilates® from all liability.
- You agree to participate at your own risk.