Stretchilates Flexibility Strenght & Mobility Video Course

39,00€ 69,00€
My Flexibility Strenght & Mobility Videos

Each class is designed to make you stronger, more flexible, mindful, and more comfortable in your own body. You will immediately notice an increase in your strength and a greater sense of well-being. Ultimately, this is a routine that is easy to maintain

The method focuses on three pillars.

1. Flexibility
The key to a healthy body and mind is flexibility. Stretchilates exercises not only promote muscle strength but also improve flexibility. Targeted stretches and controlled movements enhance flexibility, leading to better posture and reduced risk of injury. Regular Stretchilates training helps to release tension and increase joint mobility. Whether you're a beginner or advanced, everyone can benefit from the diverse advantages of flexibility through Stretchilates and lead a more balanced and mobile life.

2. Strenght
Stretchilates is an excellent method for building strength and strengthening the core. Our course focuses on targeted exercises that promote both muscle and flexibility. Through controlled movements, you will learn to consciously use your muscles and reduce tension. Each video includes a combination of strength and stabilization training that strengthens the entire body. We pay particular attention to core stability, which is essential for good posture and performance. Increase your strength and learn more about synergy of breath and movement!

3. Mobility
Having good mobility is essential for an active and pain-free life. Stretchilates exercises significantly contribute to improving mobility by promoting joint mobility and keeping muscles supple. Regular training can reduce movement restrictions and increase overall freedom of movement. Stretchilates helps improve balance and coordination, leading to greater ease in everyday life. Whether young or older, everyone can improve their mobility through Stretchilates and enjoy a more dynamic, vital life.


“A fusion of Stretching, Pilates, and Dance Elements that transforms how you move, feel, and live.” 

Why Stretchilates Works

  • For Every Level — From beginners to professional dancers, each session adapts to you.
  • Full-Body Transformation — Strength, flexibility, posture, and control in every session.
  • Seamless Integration — 20 minutes that elevate your day without disrupting it.
  • Ageless Benefits — Movement designed to support vitality at every stage of life.
  • Body & Mind Harmony — Prevent injuries, release tension, rediscover flow.

What You Receive

  • 10 guided HD videos (~20 minutes each)
  1. Video: Strong & Stretchy
  2. Video: Mobility is Key
  3. Video: Stretch & Smile
  4. Video: Leg Day
  5. Video: So Stretchi(lates)
  6. Video: Super (Wo)man Workout
  7. Video: Sexy Sides
  8. Video: Happy Hips
  9. Video: Hip Mobility
  10. Video: Fit & Fabulous
  • Full-body focus every time — mobility, strength & flexibility combined
  • Layered variations — gentle, intermediate, and advanced options
  • On-demand access for 3 months — train anytime, anywhere, on any device
  • A method to return to for life — repeat sessions during your access as often as you like

About the Creator

Katarina Trinkewitzova Hezel — Founder of Stretchilates

Learn from a pro with over 20 years of experience — a former elite athlete, professional dancer, musical theatre performer, certified Pilates & fitness trainer, dance lecturer and Master of Arts.

Katarina has guided thousands of clients worldwide and inspires a growing community of 190,000+ followers on social media. Her background in professional sport, stage performance, and teaching gives Stretchilates its unique blend of strength, grace, and precision — a practice that refines posture, prevents injuries, and elevates the way you move and feel.

“It’s not about doing more. It’s about moving better — with strength, with elegance, with grace.”

Who is it for

  • Beginners seeking clear, safe guidance
  • Experienced movers wanting refinement and flow
  • Professionals and dancers looking to prevent injuries & enhance control
  • Anyone who wants to feel taller, stronger, and more confident in their body

Frequently Asked Questions

  • Do I need equipment? Just a mat and comfortable clothes.
  • Is it suitable for beginners? Yes. Every session includes modifications for gentle or advanced practice.
  • Can professionals benefit too? Absolutely — Stretchilates refines posture, deepens control, and prevents injuries.
  • How long are the sessions? Around 20 minutes each.
  • How long will I have access? You’ll have full access to all videos for 3 months. That’s plenty of time to repeat, explore, and enjoy the sessions as often as you like. After that, you can renew access if desired.
  • Do I need a challenge or plan? No rigid programs. Stretchilates is a timeless practice — choose any session and begin.
“Stretchilates is not just a Workout. It’s the art of movement — for every age, every level, every body.”
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39,00€
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39,00€
This purchase is subject to the seller's T&C and in addition the following T&C
I am aware of my 14 day right of withdrawal as a consumer.*

The contractual partner is namotto Universal Brands GmbH & Co. KG, Potsdamer Straße 125, 10783 Berlin, Germany, customer service email:  info@namotto.de
Terms & Refund Policy
Access Duration
Your purchase includes 3 months of streaming access to all Stretchilates course videos. Access can be renewed at any time by re-purchasing the course.


Refund Policy
Not satisfied? We offer a 14-day money-back guarantee from the date of purchase. Simply contact us at [stretchilates.online@gmail.com].

Usage
Access is personal and non-transferable. All content is the property of Stretchilates and provided for private use only.

Disclaimer
Please consult your physician before starting any new exercise program. Participation is at your own risk


Terms & Conditions / Waiver of Liability

These Terms and Conditions apply to all Stretchilates® Services, Products, Online and In-Person Classes, Personal and Online Trainings, Videos, Apps, Recordings, and any other offerings (hereinafter collectively the “Services”), as well as to all employees, representatives, agents, affiliates, and assigns of Stretchilates (hereinafter referred to as “we,” “us,” or “our”).

By accessing our websites, viewing our content, or participating in any of our Services, you expressly acknowledge and agree to the following terms. If you do not agree, you must STOP immediately and refrain from using our websites, videos, products, or Services.

1. Educational Purposes Only

All information provided through our Services is for educational and informational purposes only. While we draw from professional experience in health, fitness, and dance, you acknowledge that we are providing guidance solely as educators and coaches, not as licensed medical or healthcare providers.

2. No Medical Advice

Nothing contained in our Services is intended as a substitute for professional medical advice, diagnosis, or treatment by a physician, therapist, dietitian, or any other healthcare professional.

  • We do not provide medical, psychological, or nutritional therapy.
  • We do not diagnose, treat, cure, or prevent any disease or condition.
  • You should consult your physician or qualified healthcare provider before beginning any exercise, fitness, or wellness program, particularly if you are pregnant, nursing, under 18, elderly, have known or suspected health conditions, or are taking medication.

3. Assumption of Risk

By participating in our Services, you acknowledge and voluntarily assume all risks, known and unknown, associated with physical activity, including but not limited to: injury, illness, falls, muscle strain, heart attack, or death. You confirm that:

  • You are voluntarily choosing to participate, entirely at your own risk.
  • You are physically and medically able to participate.
  • You will immediately stop if you experience pain, dizziness, or discomfort.

You further acknowledge that pregnant individuals and those with pre-existing conditions should not participate unless cleared by a licensed physician.

4. Release of Liability & Waiver

To the fullest extent permitted by law, you hereby waive, release, and discharge Stretchilates®, its owners, employees, contractors, and affiliates from any and all liability, claims, demands, or causes of action arising out of your participation in our Services, whether caused by negligence or otherwise.

You understand that this waiver applies worldwide, is binding upon you, your heirs, executors, administrators, and assigns, and covers any claims arising now or in the future.

5. No Guarantees

We cannot and do not guarantee specific outcomes. Individual results depend on many factors, including but not limited to: physical capacity, commitment, genetics, and lifestyle. Any testimonials are for illustrative purposes only and do not guarantee similar results.

6. Limitation of Liability

To the maximum extent permitted by law:

  • We are not liable for any injuries, damages, losses, or delays arising from your participation in our Services.
  • We disclaim all warranties, express or implied, including warranties of merchantability and fitness for a particular purpose.
  • In no event shall our total liability exceed the amount paid (if any) for the specific Service giving rise to the claim.

7. Indemnification

You agree to indemnify, defend, and hold harmless Stretchilates® and its representatives from and against any and all claims, damages, liabilities, costs, and expenses (including attorney’s fees) resulting from your use of our Services or violation of these Terms.

8. Intellectual Property

All content, logos, names, and designs provided through our Services are protected by intellectual property laws. You may not copy, distribute, or use our content for commercial purposes without prior written consent.

9. Entire Agreement

These Terms, along with our Privacy Policy, constitute the entire agreement between you and Stretchilates®. By accessing or using our Services, you acknowledge that you have read, understood, and agreed to this waiver and release.

✅ Consent Required

By checking the box above, you confirm that:

  • You have read and understood this Agreement.
  • You voluntarily accept and assume all risks.
  • You release Stretchilates® from all liability.
  • You agree to participate at your own risk.