“A fusion of Stretching, Pilates, and Dance Elements that transforms how you move, feel, and live.”
Why Stretchilates Works
What You Receive
About the Creator
Katarina Trinkewitzova Hezel — Founder of Stretchilates
Learn from a pro with over 20 years of experience — a former elite athlete, professional dancer, musical theatre performer, certified Pilates & fitness trainer, dance lecturer and Master of Arts.
Katarina has guided thousands of clients worldwide and inspires a growing community of 190,000+ followers on social media. Her background in professional sport, stage performance, and teaching gives Stretchilates its unique blend of strength, grace, and precision — a practice that refines posture, prevents injuries, and elevates the way you move and feel.
“It’s not about doing more. It’s about moving better — with strength, with elegance, with grace.”
Who is it for
Frequently Asked Questions
“Stretchilates is not just a Workout. It’s the art of movement — for every age, every level, every body.”
These Terms and Conditions apply to all Stretchilates® Services, Products, Online and In-Person Classes, Personal and Online Trainings, Videos, Apps, Recordings, and any other offerings (hereinafter collectively the “Services”), as well as to all employees, representatives, agents, affiliates, and assigns of Stretchilates (hereinafter referred to as “we,” “us,” or “our”).
By accessing our websites, viewing our content, or participating in any of our Services, you expressly acknowledge and agree to the following terms. If you do not agree, you must STOP immediately and refrain from using our websites, videos, products, or Services.
1. Educational Purposes Only
All information provided through our Services is for educational and informational purposes only. While we draw from professional experience in health, fitness, and dance, you acknowledge that we are providing guidance solely as educators and coaches, not as licensed medical or healthcare providers.
2. No Medical Advice
Nothing contained in our Services is intended as a substitute for professional medical advice, diagnosis, or treatment by a physician, therapist, dietitian, or any other healthcare professional.
3. Assumption of Risk
By participating in our Services, you acknowledge and voluntarily assume all risks, known and unknown, associated with physical activity, including but not limited to: injury, illness, falls, muscle strain, heart attack, or death. You confirm that:
You further acknowledge that pregnant individuals and those with pre-existing conditions should not participate unless cleared by a licensed physician.
4. Release of Liability & Waiver
To the fullest extent permitted by law, you hereby waive, release, and discharge Stretchilates®, its owners, employees, contractors, and affiliates from any and all liability, claims, demands, or causes of action arising out of your participation in our Services, whether caused by negligence or otherwise.
You understand that this waiver applies worldwide, is binding upon you, your heirs, executors, administrators, and assigns, and covers any claims arising now or in the future.
5. No Guarantees
We cannot and do not guarantee specific outcomes. Individual results depend on many factors, including but not limited to: physical capacity, commitment, genetics, and lifestyle. Any testimonials are for illustrative purposes only and do not guarantee similar results.
6. Limitation of Liability
To the maximum extent permitted by law:
7. Indemnification
You agree to indemnify, defend, and hold harmless Stretchilates® and its representatives from and against any and all claims, damages, liabilities, costs, and expenses (including attorney’s fees) resulting from your use of our Services or violation of these Terms.
8. Intellectual Property
All content, logos, names, and designs provided through our Services are protected by intellectual property laws. You may not copy, distribute, or use our content for commercial purposes without prior written consent.
9. Entire Agreement
These Terms, along with our Privacy Policy, constitute the entire agreement between you and Stretchilates®. By accessing or using our Services, you acknowledge that you have read, understood, and agreed to this waiver and release.
✅ Consent Required
By checking the box above, you confirm that: