The Space for ambitious people with little to no time to integrate ease, focus, clarity and self-empowerment into their lives.
The mission of The Exhale Space is to empower you in building a daily and weekly routine, so that you can navigate stress and overwhelm with more ease and resilience.
The
tool box you will get is going to support you through the most stressful periods - solely by
the power of your own body and breath.
Course plan
Monday Breathwork Call
[Live] Monday Breathwork Call
[Recording] Monday Breathwork Call
Masterclass Library
[Live] Masterclasses
Tension Release and Deep Rest
Intro to Yin Yoga
Intro to Breathwork
Cortisol Balance - De-Stress
Moving through Feelings - Anger
Connection to Self
Discovery of the Mind
Deep Rest - Immune System Balance
Restful Sleep - Space for your Body to reset
Interoception - den Körper spüren
A Practice to slow your racing mind
Take up Space!
30 Minuten Reset - Für Dienstreisen und lange Tage
Sicherheit im Körper & ein klarer Geist
The Complete Practice
[Live] The Complete Practice - Sunday
[Recording] The Complete Practice
Private Breathwork Coaching
Private 1:1 Coaching (Exclusive to TES Members)
The TES WhatsApp Community