RECONNECT & RECHARGE

4 Weeks of Bite-Sized Self-Love

20th November - 18th December 2025

A 4-week journey to slow down, reconnect and recharge — through gentle yoga, somatic practices and self-love rituals that fit into YOUR daily life.

You've been feeling stressed and exhausted lately? 

No time for yourself. So many expectations. So much to do.
Your body is tense. Your thoughts are racing.
Your inner critic is judging you 24/7.

Honestly...

you don’t need another mindset hack or a new morning routine or a better time management system.
You don't need to just 'push through' and 'try harder'.

You need a RESET for your body, mind and soul.
You need to a new way of being with yourself that is loving and tender. 
You need to feel safe with yourself again. 

RECONNECT & RECHARGE

... is a 4-week course designed to help you reconnect with yourself and recharge deeply through bite-sized self-love tools and practices. 

During the 4 weeks you’ll...

... move, breathe, connect and FEEL.
... learn to be with yourself and calm your busy mind.
... remember how to release control and lean into trust.
... move out of autopilot and reconnect to your inner strength. 
... create daily moments of connection and calm.
... reconnect to your emotions and your inner world.
... recharge your energy and focus.
... awaken your natural joy, curiosity and creativity.
... build lasting rituals of connection and self-love that will stay with you. 

The structure:

4 themed weeks to guide your journey step by step:

Week 1 – Slow down & Release
Week 2 – Tune in & Reconnect
Week 3 – Receive & Recharge
Week 4 – Realign & Reset

Each week includes:

🌿 a gentle yoga practice (15–20 min)
🌿 a guided self-love ritual (think meditation, breathwork, somatic exercises etc.)
🌿 a short coaching impulse
🌿 3 journal & reflection prompts

🌿 a weekly implementation challenge

Plus Optional: 

🌿 4 weeks of 1:1 Coaching support
🌿 2x 60 min Coaching Calls
🌿 4 weeks of individual Whatsapp support

Your invitation:

With RECONNECT & RECHARGE, you’ll build the foundation for a calmer, softer, more connected life — in bite-sized practices that fit into your daily life. 

Your journey back to a more loving and tender relationship with yourself starts here. 

Early bird price:
Enter the Code 'EARLYBIRD' with your purchase and save 12% off the full price until the 12th November 23:59!


FAQ:

1. For how long will I have access to the program?
You'll have access to the program materials for 12 months.

2. How much time will I need for this program?
The course is designed to fit into your normal daily life with practices and videos ranging from 5 to 20 minutes max. You are free though to dive as deep and take as much time as feels right to you.

3. I've never done yoga before. Is the program still for me?
You don't need to have any prior experience in yoga (or anything else) to benefit from the program. The program is open to all levels and beginner-friendly.

4. Is the program live or prerecorded?
The program is prerecorded. At the start of every week, all the materials for the week will be unlocked and you are free to do them in your own time.

5. How does the optional coaching support work?
If you choose to book the option with 1:1 Coaching support additional to the prerecorded course, we'll schedule two 60 min coaching calls (one towards the beginning and one towards the end of the course). You'll also receive Whatsapp support (Mon - Fri) throughout the 4 weeks of the program.