A science-backed mind–body activation for women who want to live in harmony with their hormones.
This powerful audio collection is designed for women who want to understand their hormones more deeply, feel more balanced throughout the month, and support both their emotional and physical wellbeing across all four phases of their menstrual cycle.
Grounded in neuroscience, hormone physiology, and the natural rhythm of the female body, these guided audios gently reprogram your subconscious mind to sync with the unique strengths, needs, and patterns of each cycle phase.
These audios guide you through the most important emotional and physiological shifts:
Menstruation
Releasing tension, calming the nervous system, restoring inner safety, and preparing for a new cycle with clarity and grounding.
Follicular Phase
Activating creativity, dopamine, energy, motivation, and the brain’s natural growth-oriented state.
Ovulation
Expanding confidence, connection, radiance, and your natural magnetic presence.
Luteal Phase
Supporting emotional resilience, soothing inner stress signals, and creating a steady grounded internal state even as hormones fluctuate.
A beautiful daily tool to help you feel aligned, empowered, and supported throughout the month.
This powerful audio collection is designed for women who want to understand their hormones more deeply, feel more balanced throughout the month, and support both their emotional and physical wellbeing across all four phases of their menstrual cycle.
Grounded in neuroscience, hormone physiology, and the natural rhythm of the female body, these guided audios gently reprogram your subconscious mind to sync with the unique strengths, needs, and patterns of each cycle phase.
These audios guide you through the most important emotional and physiological shifts:
Menstruation
Releasing tension, calming the nervous system, restoring inner safety, and preparing for a new cycle with clarity and grounding.
Follicular Phase
Activating creativity, dopamine, energy, motivation, and the brain’s natural growth-oriented state.
Ovulation
Expanding confidence, connection, radiance, and your natural magnetic presence.
Luteal Phase
Supporting emotional resilience, soothing inner stress signals, and creating a steady grounded internal state even as hormones fluctuate.
A beautiful daily tool to help you feel aligned, empowered, and supported throughout the month.
