EFH-Effort, Force & Heaviness EXCLUSIVE WORKSHOP MUNICH 2025


How to Increase Load Capacity by Manipulating the Proprioceptive Senses of Effort, Force, and Heaviness – a Training System for Athletes, Fitness, and Rehabilitation Populations.

 A cutting-edge workshop by Strength expert, Guido van Ryssegem


Often ignored, the senses of effort, force, and heaviness have been traditionally part of proprioception.

These senses describe what we feel while performing physical tasks, from picking up a grocery bag to moving a laden object.

Until recently, prevailing views about the origin of the senses of effort, force, and heaviness were dominated by the belief that they were generated exclusively within the brain. However, recent research has shown that peripheral afferent activity augments these senses, resulting in significantly improved performance.

Practical applications will be presented.




Workshop duration: 2.5 hours
Price: 80 EURO
Combo Price NSCA EURO CON25 and NSCA MEMBER PRICE: only 50 EURO
use CODE NSCACONGET30 if you are booked to the conference or if you are an NSCA member



Guido van Ryssegem

Guido Van Ryssegem is the owner of Safe Recovery and the CEO/Lead Instructor of the China Sports Medicine and Exercise Science Academy. He is a guest at the University of Oregon, Cha University, EXOS, and Perform Better summits. He has presented for the NATA, NSCA, and ACSM. Guido Van Ryssegem, ATC, RN, CSCS, NBFE , has been in clinical practice for 35 years and has been working in the strength and conditioning field for 26 years.That has led him to finding a really deep and unique way to look at movement and athletic training. Guido focuses on proprioception, dynamic systems theory and other high level movement concepts when working with his athletes.

Do not miss this chance to have a deeper look beyond basic Strength and Conditioning.


references

https://www.researchgate.net/profile/Guido-Van-Ryssegem

https://www.kineticintegrations.com/product-page/kinetic-integrations-foundations-strategies-educational-package
https://www.facebook.com/kineticintegrations
https://www.instagram.com/vanryssegem/?igshid=13kn591d2vtxz
https://www.kineticintegrations.com/
https://twitter.com/KIntegrations
https://www.linkedin.com/in/guido-van-ryssegem-179574a/?challengeId=AQFQJQdgQ86zDQAAAXV1NbLNtHtyWu2sUgEzmffEhVdLoEHCkZcoUcezoOz3O656KAdAl3q_kjsmo0Sfsoxvq-j22Ef4AB_M-w&submissionId=f9715d8d-ba83-4216-aa60-ec85fd38855e
https://www.youtube.com/watch?v=b8oWT0Yf_Bc