STRONG & SHAPE CLUB

👑

💛 For women 40+ who don’t want to start over… again

You don’t need another plan.

You need something you can actually stay with.

Because let’s be honest…

It’s not that you don’t know what to do.

It’s that:

life gets busy
energy drops
motivation fades
and somehow… you always end up back at the beginning

👉 This is where Strong & Shape Club is different

This is not about pushing harder.

Not about doing more.

And definitely not about chasing perfection.

It’s about becoming the woman who:

✨ keeps going - even on busy days
✨ feels strong in her body again
✨ moves without pain, pressure, or guilt
✨ trusts herself to follow through

💪 A different way to train in midlife

Your body has changed.

So your training needs to change too.

Inside Strong & Shape Club, we focus on:

✔️ Joint-friendly strength training
✔️ Short, effective home workouts
✔️ Progress without exhaustion
✔️ Structure that removes overthinking
✔️ Support that keeps you consistent

Because consistency doesn’t come from motivation.

👉 It comes from having a plan that fits your real life.

💛 What it feels like inside

This isn’t just a workout library.

It’s a place where you finally feel:

✔️ “I know exactly what to do”
✔️ “I don’t have to figure this out alone”
✔️ “I can actually keep going this time”

✨ Inside the Club you get:

💪 Simple, structured strength workouts
Short sessions you can do at home - designed for women 40+
No overwhelm. No guesswork.

📆 A clear weekly plan
You always know what to do next - even on your busiest days.

🤍 Real coaching from me
Not a faceless app.
I guide you, support you, and help you stay on track.

🧘 Mobility, core & feel-good movement
So your body doesn’t just change…
👉 it feels better, moves better, and stays strong

🥗 Simple nutrition support
No strict diets.
Just realistic habits that support your energy and health.

📱 Your private coaching app
Track your progress, follow workouts, and stay connected.

bodyONE Coaching

Step-by-step instructions

Over healthy recipes

Follow-along workouts

Track your Progress

💬 What women are really saying

“This is the first time I didn’t quit after 2 weeks.”

“I feel stronger getting out of bed than I did 10 years ago.”

“For the first time, this actually fits into my life.”

🌱 This is not about quick results

This is about becoming the woman who says:

✨ “I don’t have to start over anymore.”
✨ “I feel strong in my everyday life.”
✨ “There’s nothing I can’t do.”

(Just like Bonnie, 64, from California💛)

Real Support, Real Results

Nora, 44 years, UK, lost > 7 kg in 3 months

💬 “Strong & Shape changed my life!”

💛 Imagine this…

You open your app and know exactly what to do.

You finish a workout and feel proud - not exhausted.

You stop negotiating with yourself every day.

And instead of starting over…

👉 you keep going.

✨ You don’t need more discipline

You need the right support.

And a plan that finally fits your life.

💛 Ready to stop starting over?

Join Strong & Shape Club today
…and build strength that actually lasts.

Q & A

1. WHO IS THIS MEMBERSHIP FOR?

The STRONG & SHAPE CLUB is perfect for women who are just beginning their fitness journey during menopause. If you’re looking to build a strong foundation with simple and accessible workouts, improve your energy levels, or ease into a healthier lifestyle without feeling overwhelmed, this membership is for you. It’s all about taking that first step towards a better, stronger you with the support and motivation you need to stay on track!

2. Why do I need to sign up on Ablefy and how do I access the bodyONE app?

I work with Ablefy, a safe and well-known payment platform, because it takes care of all the legal tax requirements (like VAT) for us. This way, everything stays simple and secure for you. 💙 As soon as you complete your purchase, you’ll receive a confirmation email with a direct link to the bodyONE app. Just click the link to activate your personal account - and you’ll be ready to start your journey right away!

3. DO I PAY EXTRA FOR THE APP?

No, the app is downloaded for free – you only pay for the training program.

4. HOW CAN I CANCEL THE MEMBERSHIP?

There are two ways to subscribe for the STRONG & SHAPE CLUB: if you subscribe via the paying platform ablefy, you will receive a confirmation of purchase. This confirmation contains two links: one link that allows you to activate your account in the bodyONE Coaching App and one link that is called “Manage your subscriptions” where you can cancel your membership anytime before next payment cycle. If you subscribe directly in the bodyONE App, you can cancel your subscription in the App.

5. THE PRICE IS NOT IN MY CURRENCY?

You will be charged in your own currency but for taxation reasons we can only show the price in Euro.

6. WHAT IF I CANNOT ATTEND THE LIVE SESSIONS?

Live sessions will be recorded and available for one month. The link to the recording will be shared in the group chat.

7. WILL I NEED EQUIPMENT FOR THE TRAININGS?

In the beginning you will only work with the weight of your own body. After a while you might want to add a pair of dumbbells or a pair of water bottles.

8. IS THERE A MINIMUM TERM?

To offer you the best flexibility this is a monthly subscribtion. You can cancel anytime.

9. WHY IS NAMOTTO BRAND ON MY BANK STATEMENT?

The payments for the bodyONE membership are processed via the Namotto Brand and the Ablefy platform in order to meet international tax requirements.